Healthy Strawberry Banana Mousse (Or Fluffy Goodness for Your Mouth)

Wanna know something?

Ice cream is hands down my favorite dessert on the planet.

Hands down.

But if I’m being really honest with you, it hasn’t always been an easy relationship. I had an eating disorder in college that left me with some really bad feelings about my favorite dessert. We made up last year, which was kind of spectacular and uh-mazing, but that’s a better story for my other blog ‘cuz it’s kinda long.

Anyway…

Even though ice cream and I are playing nicely now, I don’t indulge every day. I prefer to save it for a special occasion.

If I want something with a creamy texture that isn’t off the charts sweet for a regular day I make this.

So fluffy.

Get in my mouth, fluffy goodness!

“What is that?” You ask.

It’s a strawberry banana mousse, and it’s super light and satisfying. It gives me a taste of something sweet and also satisfies my desire for a smooth, soothing texture without being bonkers on fat and sugar.

Here’s the recipe in case you wanna make your own.

Strawberry Banana Mousse

1/2 C Frozen Strawberries, Sliced
1/2 C Frozen Bananas, Sliced
1 C Whole Milk
2 T Coconut Sugar*

Place the bananas and the milk in the food processor, and combine until blended completely. (You have to use a food processor to achieve the fluffy consistency; a blender will make a smoothie instead.) Add the strawberries and the coconut sugar, and whip until fully combined.

It makes about 1 1/2 – 2 C.

You have to serve it immediately otherwise the airiness will diminish if you put it in the refrigerator or let it sit out too long.

*If you have sweet, organic frozen strawberries, you can get away with 1 T of coconut sugar. If you’re using the cheaper frozen kind you’ll probably need the full 2 T of coconut sugar.

OK, that’s all.

I’m off to write my football script for a while.

XOXO

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