I’m Baking Tofu and Falling in Love (Or How to Make Baked Tofu Stir Fry with Broccoli and Quinoa)

I made something healthy. Can you believe it?

So, remember how I said I was working on falling in love with the new Yeasayer album? Well, it happened. I’m in love. Now, I’m not saying it’s perfect or anything, but there are three tracks I can’t live without so far. The others may never move me in the same way, or their meaning will hit me at another time. For now I’m all about Longevity, Fingers Never Bleed, and Glass of the Microscope.

And the working on falling in love part? Let me explain. But first, allow me to digress for a moment. Last March I heard Scott Snibbe speak at SXSW. He collaborated with Bjork on her last album, and he was absolutely my favorite speaker at the conference. I have pages of notes from his talk, but there’s one thing I didn’t need to write down because it blew me away with its profundity. It was this:

“We’ve lost the falling in love phase with music and we’ve gone to the hooking up phase.”

Think about that for a moment, ‘cuz it’s totally true. We’re not taking the time to fall in love with music. We’re quickly buying the track we liked on XM, discovered on Pandora, etc. We’re not sitting with the liner notes. We’re not looking at the album art. We’re having this impoverished experience in a way. Because I absolutely can’t shut my head off ever and this blog is mainly meant for making shapes with frosting, I am spinning off and starting another blog here. With that blog I will delve deeper into the intellectual and emotional quagmires that absolutely keep me up at night. Every night.

So anyway…

I’m taking the time to fall in love with the album, but it’s because I dug the band in the first place. See, I don’t think you can make yourself love music or a person if there isn’t some sort of spark there initially. But the falling in love? That probably takes some time. In my 34 years on this earth I HAVE NEVER grown to love someone I didn’t feel a bit drawn towards in the first place. Not really. You just can’t force these things.

It’s probably the same with our polarizing friend, tofu. I happen to have felt a spark for the extra firm variety the first time I tasted it, so I was willing to take the time to play around with it. If you don’t dig tofu, this recipe probably isn’t for you. And don’t worry: I’m not trying to turn you into a tofu convert. I’ll still be your internet friend if you don’t like it. I promise.

Baked Tofu Stir Fry with Broccoli and Quinoa

3T vegetable oil
3T rice vinegar
3T soy sauce
1 tsp red chili pepper
2 garlic cloves, minced
2 tsp cornstarch

14 oz extra firm tofu
1 head of broccoli, chopped into florets
1 C quinoa

Preheat the oven to 425. Mix together the first five ingredients. Drain the tofu and apply light pressure with your hands to remove excess water.

Slice the tofu in 1 cm (roughly 3/8 inch) slices. Cut each slice into thirds. Submerge the tofu slices in the marinade and then place them on a baking sheet.

Place the baking sheet in the oven and bake for 20-25 minutes, or until golden and slightly brown on both sides. You will need to flip the tofu over after roughly 10 minutes, so keep on eye on it.

Prepare the quinoa according to the instructions on the box. While the tofu is baking and the quinoa is cooking, bring water to boil in a separate pot. Add the broccoli florets and cook until al dente.
Add the cornstarch to the remaining marinade. Heat the marinade mixture in a skillet over low heat.

Serve the tofu and broccoli over quinoa, adding sauce to taste. If you prefer a less salty sauce, try using low sodium soy or cutting the sauce with a few tablespoons of water.

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